Athletes, and especially runners, know all too well how many continuous and repeated muscle contractions that the exertions of their sports require. The more numerous such contractions are, the greater the resulting amount of power, speed, and distance are produced by the athlete’s body. The downside to all of this athletic outpouring is that it leads to tightened muscles, decreased circulation, joint range motion loss, and overall tiredness in the muscles.
Massage as the Ultimate Athlete’s Tonic
Massage is utilized to stretch out the muscles, improve the joint range motion, reduce the tightness in the muscles, and improve the weakened circulation. These benefits of deep tissue massage for athletes and runners also lessen the stress and assist the athlete in relaxing in advance of the big event or race. This is why both athletes in general and runners in particular seek out massage in Des Moines, IA before and after the competition.
Other Benefits of the Deep Tissue Massage for Athletes
A massage’s greatest effect for athletes lies in its improvement of the efficiency of the athlete’s circulatory system. It is this circulatory system that carries on the important responsibilities of delivering nutrients, transferring oxygen, and removing waste on a cellular level. The muscle tissues specifically receive blood that is rich in nutrients and oxygen. The muscles then deliver their metabolic by-products and cellular waste back to the circulatory system as the blood stream leaves.
It is not just the circulatory system’s direct impacts on the athlete’s body that matters. As the all-important circulatory system interacts with the other major systems of the body in critical ways, this benefit of a better circulatory system keeps giving and giving. The deep tissue massage helps to lower blood pressure, expand the size of the blood vessels themselves, and to improve the all-around blood circulatory flow.
While all of these results would be good for anyone’s body, they are especially significant to athletes and runners who are always seeking out methods for boosting their performances, eliminating injuries, and recovering quicker from races. These massages are not the gentle and fun massages at a relaxing spa, though. They are therapeutic in nature, and require that very deep pressure is applied to correct the injured and shortened soft muscle tissues. This is why they must always be given by a trained and licensed professional to be effective.
Benefits of Massage for Runners, Runnersworld.com
When Should Runners Get a Deep Tissue Massage?, Active.com