After a long, tiring day, you might think of having a massage as one of the best ways to unwind. It’s a great “me-time” after the anxieties or burdens at work, on the road, or at home. With the right amount of pressure, the therapy’s strokes can help you forget the daily pressures for a while and focus on relaxation.
Despite its reputation as a relaxing treatment, a massage is more than just a way to pamper yourself. It has also been proven to help ease the discomfort associated with several injuries and illnesses. From headaches and strained muscles to sports injuries and chronic disorders like fibromyalgia, the conditions massage therapy can address are diverse and are commonly suffered by people of all ages. Some of the ways massage therapy can help include:
Improving Blood Circulation
Pain, along with stiffness and weakness, often happens when parts of your body are not being supplied with blood and the oxygen it carries effectively. With the soothing strokes of a massage, your blood circulation can improve. Through this process, pain and other related symptoms can be reduced.
The improved blood flow also helps enhance lymph flow, which boosts immunity and enhances the healing of damaged or overused tissues. This makes massage a helpful part of recovery from an injury or from surgery.
Relieving Muscle Tension
As your muscles get pressed, rubbed, and manipulated in massage, any tension or knots can be loosened. When muscle tension is relieved, your discomfort when moving or at rest is reduced. The relief also makes it easier for you to adopt proper posture and improve your flexibility, which would help prevent you from sustaining injuries or prevent existing injuries from becoming worse.
Conditions that Can Be Improved
People with chronic lower back pain and disorders like arthritis and fibromyalgia usually benefit from massage therapy. It may also help athletes or active people who sustain minor injuries like strained muscles or major conditions that result from sports, such as overuse syndromes.
There are many different massage styles, with each style able to address different conditions. Licensed therapists, such as the professionals from Blades Massage in Des Moines, IA, can customize their treatments to suit your needs.
Massage therapy is usually done to complement prescribed regimens for your condition. It can also be used as an alternative, especially if your symptoms do not improve through the use of conventional medicine or if you do not want to risk developing a dependency on painkillers.
The Benefits Of Massage, massagetherapy.com
Massage Therapy Styles and Health Benefits, WebMD